Download E-books The Sustainable You - Somatics and the Myth of Aging PDF

By John Loupos

In The Sustainable You, John Loupos expands at the equipment and legacy of Dr. Thomas Hanna who pioneered a innovative method of therapeutic and health.

Founded in traditional neurophysiology, Somatics includes non-invasive holistic equipment for resolving ache and stiffness and restoring optimum mobility. Loupos offers transparent insights into the theories, rules, and medical underpinnings of this targeted selfhealing strategy. His is a welcome message for child boomers for whom neuromuscular aches, ache, and stiffness restrict own freedom and speed up the decline of aging--a decline that Loupos argues convincingly is because of an ''archeology of insults'' that don't need to be inevitable.

The Sustainable You bargains an alternative choice to the standard direction of age-related discomfort and stiffness--no subject how outdated you are.

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