Download E-books The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals PDF

By Lidia Zylowska

Do you:

   • Have difficulty being attentive and staying on activity?

   • Suffer from disorganization, procrastination, or forgetfulness?
   • Have hassle with restlessness or difficulty dealing with robust emotions akin to anger and frustration?
   • Struggle with self-doubt and trouble following via?
   • In a manner that factors difficulties on your relationships or your paintings?

If so, you could have realization Deficit Hyperactivity ailment (ADHD)—like an anticipated eight million adults during this nation. Physician-researcher Dr. Lidia Zylowska has created an 8-step software for utilizing mindfulness perform (attention and wisdom education) to beat the indications of ADHD. this system comprises practices reminiscent of sitting meditation, physique expertise, considerate talking and listening, improvement of self-acceptance, conscious self-coaching, cultivation of a balanced view of concepts and feelings, and extra. Dr. Zylowska educates readers approximately ADHD, supporting them to appreciate how their ADHD mind works and the way they could use conscious understanding to paintings with their demanding situations. She additionally explains how the aware strategy should be mixed with different remedies, together with medicines, to spice up self-improvement.

This ebook is followed by way of an audio software of guided mindfulness workouts for effectively dealing with ADHD.

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